Fruits and veggies with a cheese pairing, is a delicious and sometimes surprising combination. Nothing accompanies cheese like fresh fruits and vegetables do. They go extremely well together and can be combined in an endless number of variations.

We all know snacking on fruits, vegetables and cheese is as delicious, as it is healthy. Combining fruits and vegetables with cheeses when we make a cheeseboard is pretty standard, but what I am going to do is a bit different. We are combining fruits and vegetables with shredded cheese.

When you have little kids, they only like specific things, and some … Read More

Breakfast Burritos Recipe (Freezer Friendly) -

Eggs are a nutritional powerhouse, plain and simple. However, if you’re getting bored of your typical hard-boiled eggs, some cheese will always help to spice things up.

Cheese and eggs are a great combination and are always tasty when paired together in a dish.

Here are two of my favourite egg and cheese recipes, that you won’t want to miss out on:

Egg-Topped Avocado and Cheese Sandwich

Avocado is one of the healthiest fruits and, cheese and eggs are also a great source of protein. So, egg-topped avocado and cheese toast makes for a healthy breakfast. This amazing breakfast doesn’t … Read More

The keto diet or ketogenic diet is a low-carb, high-fat diet that can have many health benefits. This diet involves reducing carbohydrates and replacing them with fats. When your carb intake is decreased, your body goes into a metabolic state called ketosis.

While your body is in the ketosis state, it burns fat for energy. There are several versions of the ketogenic diet, including:

Standard keto diet: This is a very low-carb, moderate-protein and high-fat diet. It usually contains 75% fat, 20% protein and only 5% carbs.

Cyclical keto diet: This diet involves periods of higher-carb refeeds, such as … Read More

We all know the importance of a balanced diet and how it helps you to maintain good health and reduces the risk of disease. Every day we need a certain amount of nutrients and calories to stay healthy. A balanced diet helps to keep our eating habits nourishing without overeating (more than what our body requires).

A balanced diet doesn’t mean you completely stop eating carbohydrates; it’s about balancing the right foods that contain the necessary nutrients.

Dairy products contain essential nutrients like protein and calcium, that you should always include in your diet.

Many think that adding dairy products … Read More

Food television has always been something of the visual equivalent of comfort food for me. I like getting a peek into other people’s kitchens — whether they are cheerful Food Network sets or real home interiors. I like the variety of programming available, from your standard stand-and-stir to more recent competition television like “Fridge Wars.” I love being introduced to food combinations that never would have occurred to me on my own. 

And, when I’m not feeling particularly excited to spend time in my own kitchen, I have a selection of food TV that helps cut through the dread (and

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I started cooking when I was 12 years old for a very simple reason – the joy people would share over a good meal was unmatched and I just wanted to add to that emotion. Today, the situation we are in reminds me of why I started to cook before it became my business and my passion changed to my profession. 

While we cannot sit and eat together today, in the digitised world we live in we can still cook together and share our meals by having conversations around them. It is important to keep our spirits alive while we

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