“King’s breakfast, prince’s lunch and poor man’s dinner. “Do you know this proverb? Breakfast is still the most important meal of the day, waking your body after a long night’s sleep and giving it all the energy it needs to get the day off to a good start.
This first meal should provide between 25 and 30% of the total calories of the day.
It is often repeated, and yet one person in five still skips breakfast. But beware, the classic breakfast is not always the best, especially for sportsmen and women…
What’s the ideal breakfast? How to reconcile taste … Read More