The soft milky white bun, a thick and salacious beef patty. Combined with the crunch of lettuce, and the creamy texture of perfectly melted, mouth-watering cheese. A hefty dose of sauces, your favourites of course. And the added sweetness of pickles, if you’re that kind of person.

There is just something so satisfying about a cheeseburger. So, satisfying in fact that no other meal can replicate it. But the real question is why? Why can’t we can enough of a delicious meat patty, cheese and two buns? Why has the world fallen in love with the simple joy of … Read More

Fruits and veggies with a cheese pairing, is a delicious and sometimes surprising combination. Nothing accompanies cheese like fresh fruits and vegetables do. They go extremely well together and can be combined in an endless number of variations.

We all know snacking on fruits, vegetables and cheese is as delicious, as it is healthy. Combining fruits and vegetables with cheeses when we make a cheeseboard is pretty standard, but what I am going to do is a bit different. We are combining fruits and vegetables with shredded cheese.

When you have little kids, they only like specific things, and some … Read More

Eggs are a nutritional powerhouse, plain and simple. However, if you’re getting bored of your typical hard-boiled eggs, some cheese will always help to spice things up.

Cheese and eggs are a great combination and are always tasty when paired together in a dish.

Here are two of my favourite egg and cheese recipes, that you won’t want to miss out on:

Egg-Topped Avocado and Cheese Sandwich

Avocado is one of the healthiest fruits and, cheese and eggs are also a great source of protein. So, egg-topped avocado and cheese toast makes for a healthy breakfast. This amazing breakfast doesn’t … Read More

The keto diet or ketogenic diet is a low-carb, high-fat diet that can have many health benefits. This diet involves reducing carbohydrates and replacing them with fats. When your carb intake is decreased, your body goes into a metabolic state called ketosis.

While your body is in the ketosis state, it burns fat for energy. There are several versions of the ketogenic diet, including:

Standard keto diet: This is a very low-carb, moderate-protein and high-fat diet. It usually contains 75% fat, 20% protein and only 5% carbs.

Cyclical keto diet: This diet involves periods of higher-carb refeeds, such as … Read More

We all know the importance of a balanced diet and how it helps you to maintain good health and reduces the risk of disease. Every day we need a certain amount of nutrients and calories to stay healthy. A balanced diet helps to keep our eating habits nourishing without overeating (more than what our body requires).

A balanced diet doesn’t mean you completely stop eating carbohydrates; it’s about balancing the right foods that contain the necessary nutrients.

Dairy products contain essential nutrients like protein and calcium, that you should always include in your diet.

Many think that adding dairy products … Read More

Since the rise of the fast-food phenomenon in the mid-to-late 20th century, burgers have become a popular dish in Australia. The American diner-style restaurant experience had a massive impact on Melbourne and Sydney’s suburbs. Due to the accessibility, low cost and trends, burgers are dominating the landscape of Australia’s food establishments.

Burgers have become the “perfect cheat meal” however, they are not as unhealthy as people think; all you need is the proper ingredients.

Everyone knows how to make a burger, it sounds straightforward to fire up the grill and make delicious burgers, but there’s a lot more to it … Read More