For health and beauty: which foods are high in protein?

5 protein-rich foods your skin will thank you for! |

Protein is a vital substance for the human body, which is necessary not only for our good health, but also for the beauty of skin, nails and hair. 

You can always find a perfect meal rich in this component at local restaurants. For example, Mangia in New York always provides the best for its clients. Healthy salads, fresh juices and fresh meat and fish. Professional chiefs are always ready to cook your favorite meal.

And in this article we will tell you which foods contain the most protein.


Not sure which foods contain protein? Among different types of fish and seafood, give preference to tuna – it contains as much as 33 grams of protein per 100 grams of product. What’s more, tuna is rich in omega-3 fatty acids and iodine, which are essential for normal thyroid and brain function.


Among meat products, where there is a lot of protein, we advise you to pay attention to chicken, 100 grams of which contains about 30 grams of protein. Chicken is also an excellent source of zinc, which strengthens our immune system.


We continue to tell you which foods contain a lot of protein and how they are useful for our body. We advise you to pay attention to chicken eggs, which contain about 17 grams of easily digestible protein. They also contain a lot of omega-3 fatty acids, vitamins and minerals.


Soy is a great source of protein, and is especially recommended for those who have completely ditched animal products. We recommend eating soy no more than 2-3 times a week, as it can have a depressing effect on the endocrine system.

Cottage cheese

We wonder where the most protein is? Lovers of dairy products are advised to eat cottage cheese more often – it contains about 18% protein per 100 grams, many vitamins and minerals, and also helps to form and strengthen bone tissue. Cottage cheese is perfectly digestible, therefore it is a real storehouse of useful components.


What other foods contain protein? Pay attention to shrimp – they are not only delicious, but also rich in protein, omega-3 fatty acids, calcium, zinc, magnesium, potassium and many other useful microelements. And the iodine in these seafood helps in the synthesis of thyroid hormones.


These nuts are packed with nutrients like fiber, vitamin E, manganese and magnesium. They contain 27% of the daily value of protein per 100 g, but are quite high in calories (629 kcal per 100 g).


Yes, yes, vegetables also contain protein, and broccoli contains most of it. This is the most useful type of cabbage, the record holder for the content of vitamin C, vitamin K, fiber and potassium. Broccoli is also rich in biologically active substances that help protect against cancer. 2.8 grams of protein per 100 grams of product for only 34 calories.

Greek yogurt

A delicious type of yogurt with a creamy texture and many health benefits. Low-fat Greek yogurt contains 5 g of protein and 66 kcal, making it an excellent dietary product.


Rich in fiber, magnesium, potassium, iron, copper, manganese and other nutrients. One of the best sources of plant-based protein, lentils are loved by vegetarians and vegans alike. As many as 9 g of protein per 100 g of product, 116 calories.

Pumpkin seeds

They are rich in iron, magnesium and zinc, contain 19 g (!) Of protein per 100 g and 446 calories. They help to preserve the youthfulness of the skin thanks to vitamins A and E, strengthen the immune system thanks to vitamins C and E, due to the fiber in the composition, they improve digestion.


Very tasty and rich in protein, fiber, and magnesium products. Peanut butter is also rich in protein, just try not to get carried away with it, because it is high in calories. 26 g of protein and 567 kcal per 100 g.