Smoothies are healthy foods made from various ingredients, such as fruit, vegetables, milk to yogurt. In contrast to juice which is only made from fruit, water, and sugar.
Being one of the popular foods, smoothies can be made in easy ways and steps.
How to make smoothies
Making smoothies when you are lazy to eat fruit directly is the best solution. Not only taste one fruit taste, but you can also combine it with other fruits.
Here are some easy and simple recipes for making smoothies at home:
Is a smoothie with a mixture of the main fruit, namely bananas and blueberries. In addition to these two types of fruit, you can add yogurt, oatmeal to almonds as an additional mixture.
Here are the steps to make bananaberry smoothies :
- Put the blueberries in the freezer.
- Slice bananas no more than 1 cm thick.
- Place the sliced bananas in the freezer to freeze with the blueberries for 2 hours.
- Blend oatmeal and almonds. When it’s smooth, add the frozen bananas and blueberries.
- Add yogurt as a final touch and then enjoy the smoothies while they’re cold.
2. Soursop and Strawberry
Smoothies with soursop and strawberry flavors can provide a refreshing sweet and sour taste. The ingredients needed are soursop fruit, strawberries, and sweetened condensed milk.
Just like making bananaberry smoothies , the fruits used need to be refrigerated until they are half frozen. When the fruit has cooled, blend everything and mix with the sweetened condensed milk.
Soursop and strawberry smoothies are now ready to be enjoyed.
3. Melon and Kiwi
The taste of smoothies that are fresh and enjoyed in the morning or during the day is perfect if made with melon and kiwi fruit.
How to make this type of smoothies simply by blender 2 cups melon and 1 kiwi fruit that has been sliced and add 1 tablespoon honey and lime juice. After that, decorate the melon and kiwi smoothies with some mint leaves to taste. Hamilton Beach Personal Single Serve Blender is recommeded for you to make delicious smoothies.