Are you feeling stressed? Do you want to reach out for a candy bar? Well, how about instead of junk food, you try one of the foods that Ido Fishman suggests you eat if you are looking for relief from stress.
Remember, there is no cure to erase all your frustration, however, you can surely reduce the stress you feel by getting into the habit of consuming these foods and exercising on a daily basis.
- Matcha Powder
This vibrant green tea popular is especially loved by health enthusiasts. This is because it supplies a rich amount of L-theanine, which is a non-protein amino acid with strong stress-relieving properties. It is, simply put, a better source of obtaining this particular amino acid, as it is made from the tea leaves grown in shade.
- Swiss Chard
A leafy green vegetable, Swiss chard is packed with nutrients that help you fight off stress. Chronic stress can deplete the magnesium that is stored in your body, which is where Swiss chard comes in. Just a single cup of this vegetable when cooked, contains 36% of the total suggested intake for magnesium.
- Sweet Potatoes
Potatoes are quite easily one of the most popular vegetables out there. Ido Fishman recommends consuming nutrient-rich, whole carb source like sweet potatoes to lower the levels of stress hormone cortisol.
Chronic stress can cause a cortisol dysfunction and therefore, lead to pain, inflammation, and various other adverse effects. So, make sure to start eating sweet potatoes because they are key for stress response. Nutrients present in them, such as potassium and Vitamin C, build up your immunity against stress.
Kimchi is typically made with daikon and napa cabbage, and is a fermented vegetable dish. It is packed with bacteria that is beneficial for you, which includes minerals, antioxidants, and vitamins. According to experts like Ido Fishman, fermented foods like this one go a long way in helping reduce anxiety and stress.
If you love carbs then you may be known to reach for a doughnut whenever stress waves hello. Well, the best suggestion any expert can give you is to not deny the craving. However, instead of reaching out of the sugary bear claw, favor complex carbs. Oatmeal will not contribute to a likely spike in your blood glucose.
As shocking as it may sound to you, it is possible that the bacteria present in your gut is responsible for the stress that you are experiencing. However, have no fear, the Ido Fishman food blog is here with a solution! Incorporating yogurt into your died will reduce brain activity in the areas that deal with emotion, including stress. It is full of protein and calcium so, you cannot go wrong by consuming it.
Imagine that there are a bunch of negative thoughts circling around in your mind. You feel antsy and keep biting your fingernails or combing through your hair. In situations like these, there is another thing that you can try to silence the inner monologue that is stressing you out. Shelling nuts, such as peanuts and pistachios can help you relax with their rhythmic moves. Moreover, these are a diet-friendly snack and have heart-health benefits.
Eggs have several other uses besides being a popular brunch staple. They are a natural source of Vitamin D and help a person develop a better immune function, regulate their moods, and reduce symptoms of depression. In addition, eggs consist of acetylcholine, which is a chemical that acts as a neurotransmitter inside the brain. Thus, it impacts your ability to manage your mood and stress levels.
You are now fully aware of the top foods recommended by Ido Fishman to release your stress. Remember, though your emotions of frustration will not completely dissipate, adding these foods to your diet will be beneficial for you at the end of the day.