Modern lifestyles have changed the pattern of food consumed daily. Fast food is preferred because it is considered more practical when cooked and consumed.
In fact, not all fast food contains nutritional value that is beneficial to the body because it contains high levels of saturated fat and additional food ingredients such as chewing agents, dyes, and preservatives that are harmful if consumed in excess.
Definition of Healthy and Nutritious Food
What are the criteria for a healthy diet? The definition of healthy and nutritious food is a type of food that contains balanced nutritional values and is needed by the body, such as vitamins, minerals, carbohydrates, protein, fiber, and water.
Why should the body get healthy food intake? According to NHS Inform, the benefits of consuming healthy and nutritious food are that it can avoid the deadly disease type 2 diabetes and maintain heart health by maintaining a healthy diet .
What are the criteria for healthy food that must be considered? The following are important criteria that must be in a healthy and nutritious diet.
1. Carbohydrates
Carbohydrates are the main source of human energy. Reporting from the MotivatePT website, 55 to 60 percent of our calorie intake should come from carbohydrates. Carbohydrate intake can be obtained from various types of food ingredients, such as brown rice, wheat, corn, sweet potatoes, and potatoes.
2. Protein
In the body, protein will be processed into amino acids, which are in charge of building muscles, organs, skin, and hair. In addition, the function of hormones is also regulated by protein. It is important to meet the protein requirements of 10-15% of the daily caloric intake.
Sources of protein that can be consumed are very diverse, both vegetable and animal. So, Realfoodfam can vary the healthy eating menu every day. Recommended foods high in protein that can be consumed are eggs, almonds, chicken, fish, duck, wheat, and soybeans.
3. Fat
Actually fat is a good source of energy and is needed for a healthy body. However, it must be consumed in sufficient or not excessive amounts so as not to become obese. This can occur due to the addition of excess calories from food into the body.
Fat is divided into two, namely saturated fat from meat, coconut oil, and dairy products, and unsaturated fat from fish, avocado, and nuts.
To get the best health benefits, it is recommended to eat foods that contain unsaturated fats. So, make sure Realfoodfam knows how to calculate the calorie needs in the body to avoid the problem of excess weight. Now, to get healthy food is easy and can order via online. One of company that have service healthy meals delivered is whly.com.au
4. Vitamins
Vitamins are important ingredients in food that can be lost when cooked too long. In fact, vitamins play a very important role in maintaining our health.
There are various types of vitamins to increase endurance and all of them can be obtained through the food that is consumed every day, because the body cannot produce them on its own.
To prevent the loss of vitamins from food, choose foods that are easy to process by steaming, boiling, or sautéing, such as carrots, fish oil, spinach, broccoli, oranges, avocado, long beans, beef, and chicken.
