Fried food is delicious, but it comes with baggage ― studies have shown that it can increase your risk of heart disease and stroke. Ever since air fryers have been elevated to “must-have home appliance” status, it’s been easier than ever to eat veggies, fish and meat that taste like they’ve been deep fried.

But are we fooling ourselves? Is air frying actually healthy? We spoke to registered dietitians from around the country to find out.

Let’s not minimize the miracle that is air frying: It’s having your (funnel) cake and eating it too. “Air fryers are one

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Why you should get a deep fryer instead of an air fryer
Why you should get a deep fryer instead of an air fryer

Air fryers have been all the rage the last few years, but we know you like to indulge. There’s something about dropping food into a pool of hot oil that just makes it taste better. While we would love to eat every meal at the state fair, our hearts and wallets simply would not be able to take it. But you can get that delicious fried goodness at home whenever you want when you own a deep fryer. That’s right, funnel cakes and corndogs year-round, baby.

Deep

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