‘The food we eat makes a difference’ — this quote by Micheal Greger speaks a lot about a person’s eating habits. In today’s fast-paced world, it is all about quick solutions, including food habits – fast food, canned foods, packaged food and the list goes on. Pertinently, the food we eat also has an impact on our health.
According to a Lancet study, 1 in 5 deaths globally is associated with a poor diet, and diet contributes to a range of chronic diseases in people around the world. Overall, in 2017, an estimated 11 million deaths were attributed to