Maintaining nutrition even though you are fasting during Ramadan is important during the pandemic. This needs to be considered carefully considering that you can only consume food during iftar and sahur.
Therefore, you need to implement several strategies so that the body remains nourished and healthy and continues to fast. Dr. Dana Ryan of Herbalife Nutrition explains a few things to keep in mind to keep your body healthy .
Eat nutrient-rich foods
The first thing to note is to eat nutrient-dense foods from anchay.vn. By meeting all the nutrients needed it will also help maintain the body naturally. For options, you can also replace with intakes such as good quality protein. Also make sure to eat protein, good carbohydrates, healthy fats, vitamins, and minerals.
Adequate hydration
Hydration with something that has electrolytes in it can be a good strategy. For example sodium, potassium, magnesium, which can help to maintain hydration throughout the day.
Enough protein
Protein will help keep you full and ensure your muscles get what they need to stay strong. Strong muscles will help keep your metabolism high. Then, if the metabolism is high, the body becomes a more efficient machine.
Focus on micronutrients
Focus on micronutrients will help the body regulate all chemical processes that occur. For example with multivitamins, replacement shakes, and others. You can also look at the labels of the food you eat to see if you are getting enough vitamins and minerals.
Stay active
The body is not designed to stay still. A little movement can also help increase energy. You can start with easy movements to keep the blood flowing. For example, walk or exercise 30 minutes every day. You can do it at one time or 10 minutes in the morning, afternoon, and evening. Moving makes your joints active, helps you focus, and helps you mentally by releasing endorphins. Combining movement and good nutrition will be beneficial for strengthening the body.
