Famous cooking-show judges share the 9 ingredients they want chefs to stop using so much

truffle parmesan fries
Many judges who spoke to Insider are tired of truffle oil. GPritchettPhoto/Shutterstock
  • As part of the From the Judging Table series, Insider spoke to former and current judges from popular cooking shows to find out the ingredients they wish contestants would stop using so much.

  • There are more creative alternatives to bacon and cinnamon.

  • Multiple chefs and judges told Insider that truffles and truffle-flavored ingredients are overused.

  • Scallops are popular because they’re easy to cook, but some judges think they’re used too often. 

  • Visit Insider’s homepage for more stories.

The judges on cooking and baking competitions taste a lot of dishes — but even culinary pros get sick of a few popular flavors.

As part of the From the Judging Table series, Insider spoke to former and current judges from popular cooking shows about some of the most overused ingredients competitors use. 

Read on to learn nine ingredients that these famous judges are tired of eating. 

Cinnamon is often overused in baking competitions.

cinnamon rolls
Cinnamon isn’t always the most creative or clever choice. Kseniia Zagrebaeva/Shutterstock

Duff Goldman, author of “Super Good Baking For Kids” and longtime judge on Food Network’s “Holiday Baking Championship,” told Insider that although cinnamon is a traditional holiday spice he enjoys, he prefers when contestants get more creative with their seasonal flavors. 

“I like cinnamon, and a lot of the shows I judge are centered around the holidays, but it’s nice to see variations,” Goldman explained. “I like when people use other spices and flavors in place of where cinnamon is traditionally used like ginger, Chinese five spice, or aniseed.”

One chef could do without faux caviar, an ingredient created through molecular gastronomy.

red and black caviar
Some competitors make their own caviar. Shutterstock

“Iron Chef” star Cat Cora told Insider that faux caviar drops are often overused in cooking competitions.

She explained that competitors often try to hop on trends like this when they’re hoping to impress judges with innovative techniques. 

The process of making faux caviar involves gastro molecular powders, like xanthan gum, and a molecular gastronomy technique called spherification.

Using spherification, liquids become wrapped in a gel-like substance, creating small spheres that burst in the mouth when eaten, just like real caviar. Nearly any liquid can be used, creating a unique combination of texture and flavor.


Multiple judges said truffles, truffle oil, and other truffle-flavored ingredients are used far too often.

Truffles may be luxurious, but they don’t need to be in every dish. Chloe Pantazi/INSIDER

“Top Chef” and “Guy’s Grocery Games” judge Antonia Lofaso said many contestants think truffle will upgrade their dish, but that’s often not the case. 

“Truffle oil or butter are always go-to ingredients that contestants throw in there thinking, ‘Oh it’s going to be perfect now because it has truffle in it,'” she told Insider. “It’s hilarious. I’m always like, ‘Oh God, don’t do it!'” 

Chef Aarón Sánchez, who has been on judge on “MasterChef” and “Chopped,” agreed, noting that sometimes the flavors can overpower a dish.

“A lot of contestants will just throw truffle oil and truffle salt on dishes to try to save the dish, but it’s a delicate yet powerful ingredient and needs to be used carefully,” he told Insider. 

Chef Jamika Pessoa, a former “Next Food Network Star” contestant and judge on “Sugar Showdown” explained that she doesn’t mind the ingredient as long as it’s not used as an afterthought.

“Truffle oil sounds fancy when you are describing the dish, but contestants usually save it for the very end with the clock ticking,” Pessoa told Insider. “They douse it on at the last minute, thus overpowering the dish.”

Seasonal ingredients, like pumpkin spice and eggnog, can be taken too literally in holiday competitions.

pumpkin pie slice whipped cream fork
Halloween isn’t all about pumpkin spice. gsk2014 / Shutterstock

Chef Carla Hall, host of the “Say Yes!” podcast and judge on the Food Network’s seasonal baking competitions, told Insider that sometimes chefs aren’t creative enough with their flavors. 

In particular, she said, she’s tired of seeing pumpkin and eggnog in these seasonal challenges.

Hall said that when it comes to seasonal dishes, competitors should try to capture the essence of ingredients instead of using them literally.  

“Eggnog is an ingredient that’s hard to use. If you take straight-up eggnog out of the carton and you bake with it, it doesn’t stand up,” Hall explained. “So what’s in eggnog? You have nutmeg, a little bit of cinnamon … You have to amp up those flavors otherwise it doesn’t read and it may as well be milk.”

Bacon isn’t a very creative ingredient.

There are more creative ways to add meat to your dish. grass-lifeisgood/Shutterstock

“Bacon doesn’t make everything better,” Pessoa told Insider. 

Although she said she loves bacon, she wishes contestants would be more creative when trying to develop their dishes. 

“Just [the] word ‘bacon’ makes people smile. However, there are other ways to develop that quick smoky flavor and texture,” Pessoa said. “Like browning smoked sausage, for example.”

Sriracha is a popular condiment that appears often during competitions.

Sriracha is a popular condiment. Erin McDowell/Insider

As a food journalist, cookbook author, and longtime judge on “Top Chef,” Gail Simmons has tasted countless dishes — and she’s had a lot of Sriracha.

This popular chili sauce is known for its spice and acidity, but, according to Simmons, it’s simply used too often by contestants.


Pork belly, although versatile and delicious, is too commonly used in cooking-competition shows.

roast pork belly
Pork belly is flavorful and fatty. TalyaAL/Shutterstock

Cora explained that pork belly, a flavorful and fatty piece of meat, is an ingredient that she sees used too frequently when judging cooking competitions.

According to Chef Richard Blais, known for his time on “Top Chef” and his judging experience on “Cutthroat Kitchen” and “Guy’s Grocery Games,” pork is often used in competition because it cooks quickly and is versatile. 

It’s such a “forgiving” ingredient that he recommends it for beginner cooks who are honing their skills at home

Scallops are another form of protein that are often overused.

seared scallops with lemon seafood
Scallops can cook quite quickly. DronG/Shutterstock

Simmons also said that competitors tend to overuse scallops in their dishes. 

According to Lofaso, scallops are likely a popular choice for timed competitions because they cook so quickly.


When it comes to holiday shows, contestants often try to use ingredients that wouldn’t realistically be in season.

strawberries foods for healthy skin
Competitors on “Holiday Baking Championship” may want to avoid the summery fruits. Reuters

As revealed by Goldman, a judge on “Holiday Baking Championship,” the Food Network’s seasonal baking shows are filmed three to eight months in advance.

Because of this, Hall told Insider, competitors often feel inclined to use ingredients that aren’t appropriate for the season the show is based on. 

“It’s hard because we’re shooting ‘Holiday Baking Championship’ in summer, so when they see berries it’s a trap,” Hall explained. “I’m always saying to the bakers, ‘If you see strawberries, you need to make that into a jam,’ because there are no fresh strawberries during that season.”

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