It may be better than drive-thru grub, but if you assume that cooking at home automatically guarantees a weight-loss-friendly meal, you’ve got it all wrong. In fact, with a cup of this and splash of that, you can transform a seemingly-healthy dish into one that will make the number on the scale soar.

To help you stay on track with your goal to slim down and get fit, we asked some of the nation’s top nutrition experts to reveal which common cooking and baking ingredients they wouldn’t touch with a ten-foot pole. Read on to get in

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